Ingredients
400g oats, jumbo or porridge
200g butter
150g sugar
100g molasses
100g dried apricots, chopped
Method
Heat the oven to 180oC.
Melt the butter, molasses and sugar together until the sugar has melted.
Mix the apricots into the oats and add the butter mix.
Combine.
Spread and firm into a tin to a depth of 2cms. (approx 25cm square tin)
Bake for 20 minutes.
Allow to cool in the tin, then cut into bars.
As long as you are not constantly constipated, your colon does an excellent job of removing the waste products of digestion. If you have a problem with constipation, the answer lies on proper food combining, but in adding fiber and water to your diet.
ReplyDelete