Appetite

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Appetite is your body's way of telling you that it need nourishment. You can eat 10,000 calories of food and still feel hungry if the food isn't satisfying your body's need for nutrients.

Some foods, even healthy foods, can also trigger appetite cravings. If you don't get enough protein, your body will demand food until it has all the prostein it needs. The best way to satisfy the cravings is to eat a balance diet.

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